PILATES is an ideal holistic workout to transform your body with awareness and a meaningful mind and body connection. Whether you are looking for a full body workout to create define and toning muscles or simply want to improve your range of movements and free yourself of aches and pain.
Pilates anytime, anywhere for everyone is the concept of PATIPILATES whether you are visiting Tulum beach town on vacation or living here long term and are looking for an efficient, dynamic or preventive workout program. Committing to yourself is the key.
Push your boundaries in a controlled environment. Balance between flexibility and strength. From your powerhouse (abdominals, lower spine and gluteus) you work your body with integrated movement, connecting all your body parts to your center and core.
Focus on alignment while lengthening your muscles under the control of your mind through innovative combinations of movements minimizing stress on tendons, joints and ligaments. Heighten your body condition and connect with yourself.
Acquire not only physical fitness and a streamline body-shape but educate your body and learn how to blend the power of your mind with functional exercises combined with a correct breathing technique.
TULUM PILATES SESSIONS MAT AND REFORMER
Private training on the mat or reformer can be arranged at the privacy of your home or anywhere you feel comfortable. Through a progressive workout plan designed to meet your own objectives and physical condition you will feel the change in your body after a few sessions.
Group sessions on the mat can be arranged at your private gym, hotel, at the beach or anywhere Tulum’s incredible nature inspires you to practice. Reformer group classes are available upon request in a private air conditioning studio in Tulum town.